3 Statements That Cause You To Gain Weight & How to Not Gain Weight

Welcome to another episode of “Ask Steph”!

As Chicago’s Personal Trainer for women, a lot of my clients’ success actual comes from changing their self-talk and avoiding saying certain things. As a certified professional life coach, and my background in women’s studies and psychology, I help women change from the inside out.

Take a look at the 3 statements that cause you to gain weight:

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