5 Questions to Ask When You Aren’t Getting Results at the Gym (As Seen On NBC News Better)

As a fitness coach in Chicago, one of the questions I get asked the most by my personal weight loss clients is when to look at your workouts and know it’s time to change them. Since a workout is so personal and unique to every individual, I always recommend clients to answer these 5 questions! 

Evaluating your performance in the gym can shed so much light on what you should change in your workout routine. Once you figure out what your body needs and make those changes in your workouts, you’ll start to see the results you’re looking for! If you’re curious about the 5 specific questions I use to help my private weight loss clients that I shared with NBC News Better, click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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