5 Tricks to Avoid Holiday Weight Gain

I was so excited when CNN and HLN asked me to talk about 5 ways to avoid holiday weight gain. I love helping women everywhere feel more confident in their health and in their bodies!

This TV segment was all about practical ways to not gain weight over the holidays. Many of my private weight loss clients have struggled with weight gain over the holidays in the past. However, as a private weight loss coach for women, my number 1 priority is my commitment to my clients’ confidence in themselves. That’s why I combine my expertise from my background in life coaching, personal training, yoga, and Pilates to create customized weight loss programs for women. Each woman who is trying to lose weight is different. And as a Health Expert on TV, I get to create healthy eating tips and wellness tips for TV viewers. These are more general tips that many people can use in their lives. But for my private weight loss clients, their weight loss programs are customized. Each woman is different, and that is a good thing!

For this TV segment, I’m sharing my life coaching tips and wellness tips so that you can feel confident about your choices over the holidays.

(Funny story – I am a life coach in Chicago and a personal trainer in Chicago – but I was in New York doing health and fitness TV segments for other stations, and that’s when CNN asked me to come to their studio in New York City to give these health tips!)

My private weight loss clients are across the country because our weight loss programs for women are all virtual. Many of my private weight loss clients are traveling and trying to lose weight, or they have busy schedules and they’re struggling with weight loss, so my personal training programs are all virtual! I work one on one with my weight loss clients in Chicago no matter where I am geographically. So if you’re in New York and you need the best personal trainer for women, or if you’re in Chicago and want the best wellness coach for women, I’m your gal!

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.


If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.


For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

One thought on “5 Tricks to Avoid Holiday Weight Gain

  1. Pingback: post%

Leave a Reply