9 Self-Help Books That Will Change Your Life (as seen on Today.com)

Chicago weight loss and health coach, Stephanie Mansour, shares her favorite self-help books, handpicked to cover a wide-range of topics related to well-being and personal development.

Weight Loss Coach Stephanie Mansour with Nutritionist Joy Bauer

Steph with Joy Bauer, author of From Junk Food to Joy Food

Are you one-hundred percent satisfied with your life, exactly as it is right now? Do you have the perfect relationships, perfect body in a perfect state of health, and perfect career? Do you feel completely fulfilled and content, free of all stress and worry? Of course not, and that’s perfectly okay. Because if you’re like most people, there is at least one area of your life that you want to improve.

Sometimes the improvement you seek requires implementing massive change in your life. And sometimes that improvement simply requires a shift in the way you think.

But the good news is, you don’t have to make any change on your own. No matter how confused and stuck you may feel when it comes to challenges you face, help can be found in a book just a click, tap, or arm’s reach away.

As a health and wellness professional and weight loss coach for women, I work with my private weight loss coaching clients on much more than food choices and exercise plans. We address all areas of their lives to strengthen their mindset, boost their confidence, and provide tools to better manage stressors that might be interfering with their self-care.

In a recent article for the Today Show, I shared 9 Self-Help Books That Will Change Your Life. You can read it here.

Whether you’re looking to improve your eating habits, confidence, career, or emotional well-being, there’s a self-help book out there to help you reach your goals.

This list includes my favorite self-help books that have helped me not only grow a successful practice as a weight loss coach for women, but they have also helped my clients — many of whom are successful women in their own careers — reach their goals.  

Thank you to authors, Joy BauerMarianne WilliamsonTom Rath, T. Harv Ecker, Malcolm Gladwell, Tim Ferriss, Dr. Gary Chapman, and the late Stephen R. Covey and Dale Carnegie.


Join me for a FREE (and FUN!) 21-day crash course on how to finally break through the mental roadblocks getting in the way of your goals, gain the confidence you’ve always wanted, and discover the secret to designing a healthy lifestyle you love. Sign up for the FREE 21-Day Challenge for a simple but powerful workout plan, an easy-to-follow eating guide, and fun confidence-boosting exercises.

 

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