A 5-Minute Yoga Routine To Boost Your Energy (As Seen On CNN)

In a world of chaos and confusion, one thing that is certain is that routines have changed in the last few months. Working in an office allows you to have social interactions as well as making sure our bodies get up and move. Working from home, on the other hand, doesn’t give you quite as many opportunities. 

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Working from home may leave you waking up feeling drained and overwhelmed. I always tell my private weight loss clients to remember to practice self-care alongside taking care of their physical bodies. Many women forget that this is important too! 

One great way to do this is to develop daily routines to help keep your brain active and your body feeling refreshed. Practicing yoga can help you learn breathing techniques that will help you remain calm in uncertain times as well as helping you stay focused. This is a fantastic way to stay energized about exercise as well as excelling when it comes to your job. 

For the full yoga sequence I shared with CNNclick here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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