A No-Equipment Workout You Can Do From Your Bed (As Seen On MSN & Today Show Online)

If you’re one of the millions of women who are working remotely and practicing social distancing, you may find yourself stuck at home without any access to gym equipment. The Coronavirus, or COVID-19, may have you at home, but it doesn’t mean you can’t exercise!

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!   Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

When working out in the home, one of the best (and most surprising!) areas is the bedroom. Beds can make fantastic makeshift yoga mats because of how soft they are. They are also fantastic options for people who feel that sitting on the floor is too hard on their joints and bones.

One of the best exercises to do while you’re on the bed is a great stretch routine. These workouts are fast, simple, and will help you exercise while not even breaking a sweat! (That’s right – you can do this workout in your pajamas…)

I created a 5-minute stretch routine for MSN and Today Show Online that doesn’t require any gym equipment. This routine is perfect for anyone who is social distancing or even just wants to add a little more exercise into their day. For the full workout, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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