One thing I’ve been making sure to do during this period of social distancing is to squeeze in a workout after lunch! Doing this is a fantastic way to get your blood flowing as well as work on your posture.
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When it comes to working out, I always recommend having a set of dumbbells on hand for your home gym. But if you don’t have any gym equipment, you can substitute them for household items. I always recommend my private weight loss clients use items that range from 3 to 4 pounds as a substitute for dumbbells. You can use items such as milk, orange juice, or even textbooks!
To check out even more at-home workouts head over to my IGTV.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com