ABC7 Chicago: How to incorporate better health into your resolution

New segment for ABC by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Trying to incorporate weight loss into your new year’s resolution? There’s more to it than just exercising! There are three F’s that I recommend keeping in mind while planning for the new year!

The first of the three F’s is fitness. When thinking about fitness, keep in mind that you do not need a gym to exercise. We’ve all learned this throughout 2020!

Second, keep food in mind. I recommend increasing your protein intake in the new year. You don’t have to eliminate your favorite foods to succeed in the new year.

Lastly, make sure that what you’re doing is FUN! In 2021, I offer a free wellness challenge. We all deserve to let loose, take some bubble baths, and lighten up on ourselves!

For the full segment with ABC7 Chicago, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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