Abdominal Workout Plan for Summer (As Seen on NBC News Better)

Whether you’re a fan of doing ab crunches or you like attending Pilates classes, I created an amazing ab workout routine for NBC News Better!

 

I love this ab workout routine because I give you a variety of positions in which do to the ab exercises. Many of my private weight loss clients can’t stand regular crunches because they hurt their necks or they get bored of them.

Check out this article from NBC News Better for an entire exercise bank of ab moves you can do!

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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