“Coaching with Stephanie helped me sync my mind and body and also made sense of the nutritional component for weight loss.” -Ann

“I’m moving forward, and looking & feeling stronger than ever. Thanks Steph!” – Victoria

“Steph is THE best personal trainer in Chicago!” – Emily

“I’ve learned through working with Stephanie that the most important thing a person can achieve is self-esteem and awareness of who and what they are, and acceptance of who and what they are.” – Judy

“I have struggled with my weight and self confidence for as long as I can remember. You have changed my way of thinking. I began working with you to shed some weight, and I am happy to say I have gotten much more out of it. I have gained control over my life and my emotions in a way that I could not have anticipated. Also, I have spent years hiding on the elliptical in the corner hoping no one would notice me. Now, I truly do not care what other people in the gym think of me. I am there for me. And that is a wonderful breakthrough. I was at a low point. You gave me the tools and support I needed to turn things around. I will forever be grateful.” – Sara

“I have a lot of stress in my life and along came Steph!I actually like coming to the gym now! Definitely call Steph!”– Kavita

“I was actually just looking for a pilates instructor… I didn’t know what I was getting myself into!I wasn’t excited to do anything… and now I’m in the gym and actually excited to come in!” – Lauren

“I decided to Step It Up… and I feel fabulous! My hips are slimming down and my legs are definitely much more defined.” – Emily

“I love the phone consulting. The workouts are always challenging, and I even do curls with vodka bottles! I like the mental change most of all. It’s so well worth the time, effort, and money.” – Kelley

“Since working with Steph, I’ve lost 18 lbs in less than 3 months, I feel healthier, my eating habits have improved, and I’ve increased my cardio endurance & core strength.” – Emily

“I love looking at my arms in the mirror! I feel a lot more confident in my clothes especially in front of large groups of people. It’s an overall change in lifestyle.” – Rita

“Stephanie’s a tough cookie, but she makes it fun. I cannot believe that I’m actually excited to work out!” – Sandra

“I’ve lost 15 lbs in 3 months, and I really credit Steph with starting me on a road to a healthier lifestyle. Stephanie is unlike any other trainer because she really focuses on improving your life and from the inside out.” – Michelle

“Since working with Stephanie I’ve gotten definition in my arms which I haven’t had before. Stephanie has made me realize that exercising can be fun!” – Joy

“Steph is the best personal trainer in all of Chicago! Her holistic approach sold me.” – Cindy

“I sought out Stephanie after being diagnosed with an auto-immune disease. Steph has really helped me feel healthy all-around. She has also taught me great stretches to bring into the workplace. She’s awesome!” – Karen

“Steph‘s been very inspirational to me because she’s very relatable and has made me re-evaluate how I think about exercising and eating. I also love the variety she puts in my workouts!” – Amber

“I have the confidence to be strong, but still soft and sweet, because now I have the confidence, to be free to be me, and others do respect it. It all began when I went through your program. I have been evolving ever since!” – Debbie

“With Steph as my coach, I quit my smoking habit. She’s better than any therapist, hypnotherapy, or patch I’ve tried in the past. Through Steph’s holistic and innovative coaching style, she helped me feel a real sense of self worth for one of the first times in my adult life! Through this, I started dating a great guy. For the first time in a long time, I’m in a healthy relationship based on mutual care and respect, and I finally feel worthy of that!” – Michelle

“Steph really is a miracle worker!

I can still hear her voice in my head when things get crazy stressful.  The coaching conversations really made the biggest difference for me.”

– Kavita

“Not only has Stephanie significantly improved my physical appearance, she’s helped me change my whole mindset regarding nutrition, stress management, and self-confidence. I’m a better mom, wife, friend, colleague and attorney because of Stephanie.” – Kristen

“Before this program, I never paid attention to what I ate or drank…Now, I’m fitting into sizes I haven’t worn since high school. I lost 83 lbs in 12 weeks. This has completely changed my life. I love the way I feel and look and my energy is at an all-time high. When I signed on, I signed up for a healthy lifestyle. It is a lifelong commitment.” – Marissa