Ask Steph: How to Have More Confidence & Self Esteem

Welcome to a new video series, Ask Steph!

As you may know, I am known as one of the best personal trainers in Chicago, and also a Chicago yoga instructor, in-home Pilates instructor, and body image & confidence coach. You can ask me your health & fitness questions, but I’d like to encourage you to ask lifestyle questions as well!

I’m all about helping women feel more confident and happy in their lives, and also making empowering decisions from a centered place of control.

If you have a question you’d like answered, please leave a comment below! I’ll be sure to answer it next week.



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