Health & Fitness Expert Stephanie Mansour stopped by Chicago’s local Fox TV station to talk about how to get motivated to work out even when you don’t feel like it! As a private weight loss coach for women, Steph knows the importance of feeling good about yourself before even stepping foot into a gym. Check out this video for ideas on what types of workout clothes are best for your workout:
Our first model is wearing a look that’s great for Yoga & Pilates. For each of these, you want a layer underneath that won’t roll up when you’re in downward facing dog or going upside down. You also want slip-on shoes so you can slide them off easily and just walk barefoot into the studio.
Our second model is a guy! I’ve got a guy’s look to show you because men workout too! This look is great for cycling and spin classes as well as high intensity interval classes. The pants are stylish but still comfortable and allow for movement, and the running shoes that tie up are perfect for a long run or a cross training workout.
Our third model is this adorable young lady. We can’t forget teens! This model is wearing a great look that she can wear to school and then to after school activities, or on the weekend to run errands and then go to a play date with friends.
Finally, my look is a versatile one. I LOVE going from a workout to brunch with friends. The black pants are slimming, and I can throw on boots or booties to dress it up!
Our private wellness programs for women focus on weight loss and incorporate personal training, yoga, Pilates, and body image coaching. Steph is the best weight loss coach for women because of her holistic approach. She also has a doctor-approved diet program just for women who want to lose weight quickly and safely. Steph has been called the best personal trainer in Chicago, and works with women all over the country in her private weight loss programs.
As a wellness consultant, Steph is an on-air Health & Fitness Expert as well as a corporate wellness speaker for many companies. She loves going on TV to share her passion for health, fitness, and weight loss.
If you’re looking for more workout inspiration, make sure you join my FREE 21 day challenge at stepitupchallenge.com.