Beat the Heat During Outdoor Workouts (As seen in NBC News Better)

Exercising outdoors is a fantastic way to keep a workout interesting, but the heat can be a deterrent.

Summer may be almost over, but the heat seems like it’s here to stay. Working out in the heat can be hard on your body, so it’s important to make sure you’re taking all the precautions you can to stay cool. One of the best ways to be able to exercise outdoors but beat the heat is to adjust the times that you’re outdoors. The hottest point of the day is around 3 pm, so you certainly don’t want to be doing a workout outside then. Instead, try working out in the morning or even once the sun starts to set. 

For a full list of tricks to beat the heat that I shared with NBC News Better, click here. 



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