Best Exercises for Weight Loss (As Seen in MSN & The Active Times) 

Many of my private weight loss clients initially approach me with the goal of losing weight. Weight loss is a very common motivation for people, but not every workout routine will be the key to weight loss for every individual.

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.   Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

There are a variety of exercises that you can do to lose weight. These range from Pilates, to deadlifts, to Tabata style workouts. Each of these exercises are able to help you lose weight, but doing a combination of them can help to truly give you a well rounded and full body workout. One thing I always try to stress to my clients is to try a variety of exercises so that they can determine what type of exercises they enjoy doing. When you find a type of exercise that you enjoy, it can help motivate you to exercise. Even if when you start a certain exercise or workout routine you need to make modifications until you can completely do the workout, it’s a fantastic starting point to introduce you to exercise. For the full article on MSN and The Active Times about the best exercises to lose weight, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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