Best Inner Thigh Exercises (As Seen on NBC News Better)

Toning up your inner thighs doesn’t just get rid of the “jiggle” many people are self-conscious about, it also can help to strengthen your core and reduce the risk of injury! Targeting this area through cardio can help the performance of your body overall. 

Another added benefit of targeting your inner thighs with cardio workouts is that you’re working to prevent damage to the knee and hip. Dr. Steven Struhl, a board-certified orthopedic surgeon at NYU Langone Orthopedic Hospital, even notes that toning the inner thighs is essential to create a strong core. I created a workout for NBC News Better that can be done 3 days a week to help build muscle in your inner thighs! For the full workout, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

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