Toning up your inner thighs doesn’t just get rid of the “jiggle” many people are self-conscious about, it also can help to strengthen your core and reduce the risk of injury! Targeting this area through cardio can help the performance of your body overall.
Another added benefit of targeting your inner thighs with cardio workouts is that you’re working to prevent damage to the knee and hip. Dr. Steven Struhl, a board-certified orthopedic surgeon at NYU Langone Orthopedic Hospital, even notes that toning the inner thighs is essential to create a strong core. I created a workout for NBC News Better that can be done 3 days a week to help build muscle in your inner thighs! For the full workout, click here.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com