Yoga is supposed to be a method of relieving your back pain, but if done improperly it can contribute to it. 

As someone who used to suffer from lower back pain, I always knew that there had to be a way to modify yoga in order to receive better results. Even when I used to practice yoga I was left with lower back pain that was difficult to ignore. After receiving my certification to become a yoga instructor, I researched small modifications that I could do to alleviate my pain during yoga. With these five small tweaks I was able to walk out of yoga class with less lower back pain than ever before! 

If you’re curious about the five adjustments to relieve back pain during yoga that I shared with NBC News Better, click here!   

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com