Best ways to Avoid Back Pain During Yoga (as seen on NBC News better)

Yoga is supposed to be a method of relieving your back pain, but if done improperly it can contribute to it. 

As someone who used to suffer from lower back pain, I always knew that there had to be a way to modify yoga in order to receive better results. Even when I used to practice yoga I was left with lower back pain that was difficult to ignore. After receiving my certification to become a yoga instructor, I researched small modifications that I could do to alleviate my pain during yoga. With these five small tweaks I was able to walk out of yoga class with less lower back pain than ever before! 

If you’re curious about the five adjustments to relieve back pain during yoga that I shared with NBC News Better, click here!   



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