Around this time of year many women want to tighten and tone their butt. Doing this can help them feel more confident in their jeans, as well as giving them overall stronger lower body!
Toning up your glutes and your legs can help you to speed up your metabolism while you’re burning fat. When you tone your glutes you’re managing to do many things at once, such as achieving well-rounded definition for your butt while also improving your balance. I teamed up with NBC News Better to bring you a 31 day plan that is sure to tighten and tone your glutes! This plan can be done daily and includes 3 categories of exercises that can help tone each muscle in your glutes. If you’re interested in this free 31 day plan, click here!
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com