Health Hacks To Keep You On Track (As Seen on Fox Chicago)

Health and Fitness Expert and Private Women’s Weight Loss Coach Stephanie Mansour has your back this holiday season with a few hacks to keep your weight loss goals on track! Enjoy the holidays while not going overboard with these great maintenance tips. Get through New Years feeling confident with these helpful tricks that I’ve come […]

5 Tricks to Avoid Holiday Weight Gain

I was so excited when CNN and HLN asked me to talk about 5 ways to avoid holiday weight gain. I love helping women everywhere feel more confident in their health and in their bodies! This TV segment was all about practical ways to not gain weight over the holidays. Many of my private weight […]

Screw The Scale (As Seen on The Doctors)

Have you been seeing the Screw the Scale movement going around on social media? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour met up the cast of The Doctors to explain this new trend. Does achieving the perfect body potentially mean gaining weight? Yes! This movement is all about creating and building a […]

5 Ways To Stay Healthy Over the Holidays (As Seen on HLN)

Don’t spend another holiday season in the deprivation doldrums. Set yourself up for long-term success with these five inspired tips from Health and Fitness Expert and Women’s Private Weight Loss Coach Stephanie Mansour. Gift yourself some peace of mind from the stress of holiday weight gain with these fit hacks. Cut Yourself a Deal Learn […]

How To Lose Weight Over the Holidays (As Seen on ABC Chicago)

‘Tis the season to be eating! With the colder weather often comes an increase in comfort foods. Baking Christmas cookies and pies is a wonderful way to spread cheer and bond with your family, but what about the dreaded holiday weight gain? Don’t work hard at your fitness goals only to toss them aside for […]

7 Signs Your Weight Loss Program Is Working + An Ab Challenge!

Contrary to popular belief, the scale is not the best indicator of physical fitness. If you’ve been working hard on your fitness goals and the scale hasn’t budged– don’t be discouraged! Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour recently contributed to a fantastic article covering all the signs that your current […]

Detox Using Your Thanksgiving Leftovers (As Seen on ABC Chicago)

Now that the big event is over, how can you use up those leftovers while also getting back on track with your weight loss goals? Perhaps you’re thinking there’s no way you can use that feast food to your advantage? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour has good news for you! Watch […]

Bring Out Your Natural Glow (As Seen on Fox Chicago)

Healthy, glowing skin is always in style. Put down that primer and ditch your highlighter!  Health and Fitness Expert and Women’s Weightloss Coach Stephanie Mansour shares some tips for achieving that coveted look– naturally! This holiday season, brighten your skin from the inside out with these luscious tips. Eat Like You Love Yourself Make healthy […]

Avoid Holiday Weight Gain with Ease (As Seen on Fox Chicago)

Who doesn’t love the holidays? Gatherings with family, friends, and a plethora of delicious food is cause for celebration…but can also come with a side of stress! If you’re worried about gaining the average 5-10lbs over the holidays, set your mind at ease by watching this interview Fitness Expert and Weight Loss Coach Stephanie Mansour […]

Breaking Down the Romanian Deadlift + One Killer Ab Move You Need to Try

Self is a great go-to site if you’re looking for the newest and hottest moves to add to your workout regimen. Women’s Weight Loss Coach and Fitness Trainer Stephanie Mansour is often contacted to weigh in with her expert advice for executing these moves safely and effectively! Lower Body Builder Training with heavy weights is […]