Best Sports Bras from Women’s Health & Drinks To Avoid Pre-Workout

As a personal trainer I spend at least a portion of every single day in a sports bra. As you can imagine I’ve become a bit of  an expert on which brands and styles offer the best support for their price! When Women’s Health Magazine asked for recommendations from professionals it was a no-brainer for […]

Close-Up of Steph

Partner Workout: Dancing Lunges with Jenny Milkowski

Women’s Weight Loss Coach and Fitness Expert Stephanie Mansour partners with TV personality Jenny Milkowski to show you another fun way to ramp up your lunges. Definitely put on some tunes for this one, you’re about to get jiggy with it! So lunges are already pretty awesome for your cardiovascular system, but when you add […]

Steph & Jenny Talking

Make the Most of Your Workout (As seen on The Jam)

Your time and your health are both precious, so every minute counts when you’re working out! Weight Loss Coach and Fitness Expert Stephanie Mansour appeared on The Jam to bring you several simple ways to maximize your results before, during, and even after a workout. Work smarter not harder, right? This phrase can apply to […]

Steph recommends House Foods Tofu

Partner Workout: Tricep Toe Touches with Jenny Milkowski

Biceps tend to steal the exercise spotlight most of the time, but what about the muscles that run the length of the back of your arms? Tightening up those triceps is equally important when it comes to the overall appearance of your lady guns! That’s why Weight Loss Coach Stephanie Mansour and TV Personality Jenny […]

Five Ways to Trick Yourself Out of Bed and Into Your Workout Routine (As Seen On Fox 32)

Weight Loss Coach and Fitness Expert Stephanie Mansour stopped by Fox 32 to deliver her top five tips for motivating yourself to workout first thing in the morning. Find out how easy it is to trick  yourself into working out even if all you want to do is pull the covers over your head and hit […]

Steph excitedly talking to anchor

Partner Core Workout: Oblique Sculpting with Jenny Milkowski

Weight Loss Coach and Fitness Expert Stephanie Mansour and TV Personality Jenny Milkowski know that a friend can make a tough workout way more manageable. Today they’ve got an ab-sculpting move to show you that will light your obliques on fire! Don’t be fooled by the seemingly comfy starting position down on your forearms, this […]

Obliques workout

Four Natural Insomnia Remedies for Back to School Season (As Seen on Fox 32)

Health and Fitness Expert Stephanie Mansour dropped by Fox 32 with practical tips to help you unwind and induce sleep naturally. One in four Americans deal with sleep problems. Since a good night’s rest is crucial for health and wellness, these four tips might just change your life. The kids are going back to school […]

Tricep Dips

Partner Workout: Around the World Lunges with Jenny Milkowski

Weight Loss Coach Stephanie Mansour and TV Personality Jenny Milkowski team up again to bring you an awesome partner workout! You don’t have to travel far to get a great workout in with these around the world lunges. Get ready to sweat with your favorite workout buddy! You will feel the burn. You will lunge […]

Clear Signs Not to Push Through Workout Pain (As Seen on Good Day Chicago)

Steph shares with Good Day Chicago five clear signs that you’ve pushed your body too far in a workout. Working out can be hard, but it should never be painful. Get these great fitness tips and step up your health today. My private weight loss clients are notorious for their “no pain no gain” mentality […]

Partner Workout: Burpees with Jenny Milkowski

Fitness Expert Stephanie Mansour and TV Personality Jenny Milkowski take the dread out of doing burpees! Grab your favorite workout partner and get ready to get strong with this awesome partner burpee exercise. If you dread burpees, you’re not alone! But with a good form and a fun fitness buddy, you can conquer your fears […]

partner burpee workout