How to Squeeze in A Workout at Work (As seen in the Chicago Sun Times)

Spending long hours at your desk can help you breeze through your to-do list, but doesn’t help your body in the long run!    If you’re like most people, you spend long spans of time sitting at a desk and focusing. While it’s great you’re getting things done, you might be hurting your body in […]

Is the Mediterranean diet Good for Pregnancy? (As Seen on HLN)

Whether you’re pregnant, or trying to have a healthier lifestyle for any other reason, you may want to consider the Mediterranean Diet.  The Mediterranean Diet focuses on you consuming healthy foods and fats such as fruit, vegetables, extra virgin olive oil, fish, and poultry. This diet focuses on giving you higher quality food that is […]

Best ways to Avoid Back Pain During Yoga (as seen on NBC News better)

Yoga is supposed to be a method of relieving your back pain, but if done improperly it can contribute to it.  As someone who used to suffer from lower back pain, I always knew that there had to be a way to modify yoga in order to receive better results. Even when I used to […]

Yoga Workout for Traveling (as seen in the Chicago sun times)

If you’re like many of my private weight loss clients, traveling is in your job description. Whether you’re traveling for work, play, or something in between it’s important to not lose track of your fitness goals!  When you travel you assume you’re going to wreck your fitness plans, but this isn’t always the case! In […]

De-Stressing With a Workout (As seen on HLN)

Long hours at the gym aren’t always a bad thing, but they don’t always get you the results you’re going after. If you’ve been putting in the work at the gym and haven’t seen the results you’re after then it may be time to take a different approach.    Many of my private weight loss […]

How to Create a Bootcamp Workout (As Seen in Chicago Sun Times)

One of the latest workout crazes are bootcamps – they’re everywhere! Unfortunately, many busy women don’t have the time to attend these bootcamps, which is why I came up with this plan to make your own.    Designing your own bootcamp is a fantastic option for a woman on the go. You can do the […]

Full Body No Sweat Workout for your Mind & Body (As Seen on NBC News Better)

Many of my private weight loss clients are female CEO’s who don’t always have time to go to the gym. That’s why I came up with this no-sweat full body workout routine so they can squeeze in their workouts and get right back into work mode!  The workout myth that you have to sweat to […]

Best Workout Plan for a Toned & Strong Butt (As Seen on NBC News Better)

Around this time of year many women want to tighten and tone their butt. Doing this can help them feel more confident in their jeans, as well as giving them overall stronger lower body!  Toning up your glutes and your legs can help you to speed up your metabolism while you’re burning fat. When you […]

The Best Exercises for Better Posture (for the Chicago Sun Times)

Improving your posture doesn’t just give you a confidence boost – it also helps to prevent future pains! Having great posture also leads to better blood flow and a more stable upper back.  Your posture can say a lot about you. It can tell others how you’re feeling and also if you’re stressed or not. […]

Best Foods to De-Bloat & Best Things to Help with Bloating (As Seen on Fox Chicago)

Are you one of the 30% of Americans who regularly feel bloated? Holding onto water weight is one of the worst feelings, which is why I always recommend eating non-processed foods!  Processed foods can make you even more bloated because of the amount of sodium that’s added to them. If you’re trying to cut down […]