Easy Workouts To Do Around The Office (As Seen On WCIU TV Chicago)

While working a nine to five, it feels hard to make time for a normal workout. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on WCIU TV Chicago on The Jam with some quick exercises you can do around the office. From waiting for the printer to just sitting at your desk here are […]

Morning Routine to Boost Your Mind (as seen on CNN)

While everyone has their own unique version of the ‘perfect morning routine’, here’s a morning routine workout that will also help to boost your mind! Research shows that cardiovascular exercise can help to enlarge the part of your brain that leads to learning – the hippocampus.  Exercise has many positive impacts on the body such […]

Under 15 Minute Full-Body HIIT Workout from Jeanette Jenkins (as seen on SELF)

As a fitness trainer in Chicago, many of my clients ask for workouts that are impactful but won’t take up too much of their time. When they request shorter workouts, I always have them try HIIT workouts such as this total-body workout from Jeanette Jenkins!  HIIT workouts are fantastic for women on the go because […]

Health & Fitness Expert on TV – Broadcast Reel Featuring Health Tips, Fitness Tips, and Weight Loss Tips

Health and Fitness Expert Stephanie Mansour shares her holistic approach to losing weight and getting healthy on TV stations across the country! You can find her on the Today Show, The Doctors, Dr. Oz, NBC, CNN, HLN, and many more TV stations! If you’re looking for a life coach, a wellness coach, or a confidence […]

How Personal Trainers Stay in Shape (as seen on NBC NEWS BETTER)

One question my personal weight loss clients are always asking me is what I do to stay in shape and maintain my healthy lifestyle. They’re always shocked to learn how many workouts I do in the comfort of my own home, or wherever I’m traveling!  Staying motivated fitness wise is easy when you’re enjoying what […]

Foam Rolling for Neck, Back, & Knee Pain (as seen on NBC News Better)

Foam rollers are the hot ticket item right now. They can help you break up the knots that form in your tissue, which leaves you with a higher range of motion and a lower level of muscle soreness. As a health and fitness trainer in Chicago, I get asked all the time about how to […]

Exercise to Alleviate Allergies (As seen on Natural Awakenings)

Are you one of over 26 million Americans who have to deal with the frustration of allergies every year? If so, you’re in luck! Recent studies have shown that exercise has been proven to lessen those pesky allergy symptoms. As a fitness consultant in Chicago, I love helping my clients lessen the burden of their allergies. […]

Full Body HIIT Workout for Weight Loss (As Seen on NBC News Better)

As a personal fitness trainer in Chicago, I often get asked about short workouts that can yield fast results. To these questions I always inform my clients about HIIT workouts! These workouts include short bursts of exercises with periods of less intense active recovery. I designed this 15-minute full body workout for my clients who […]

Health & Fitness Products to Keep In Your Gym Bag (As Seen on NBC News Better)

As a fitness trainer in Chicago, I see my personal weight loss clients face the mental battle of going to the gym. One of the biggest reasons they tell me as to why they didn’t go to the gym is due to the fact that they didn’t feel like preparing everything they would need. This is […]

How To Cure a Hangover (As Seen on The Jam)

Having a cocktail or a glass of champagne to celebrate a big event is wonderful. Until you have one too many and risk hurting the next day. Don’t let a hangover cramp your style any longer, Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour visits The Jam to give you these five […]