The Best Exercises For Your Back (As Seen In Successible Life) 

In today’s world it’s very common to spend hours upon hours hunched over a laptop or even staring at your phone. It’s rather uncommon, however, to do exercises that focus on strengthening your back.  Having a strong back is essential for daily life. There are a multitude of movements that rely on the strength of […]

The Best Indoor Workouts for Cold Weather (As Seen In The Chicago Sun Times) 

Working out outdoors can be one of the most relaxing and cost effective methods of weight loss, but some climates make taking your workout outdoors impossible. The downside to this is that many areas have temperatures that make working out everyday outdoors impossible.  The cold weather can make finding the motivate to workout difficult. There […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Why You Need To Go ‘Dry’ For A Month (As Seen On HLN)

Spending a month without alcohol may seem like a difficult feat for many. Many women find themselves ordering a glass of wine, cocktail, or beer with dinner. Cutting this habit out, however, can be the key to uncovering many benefits. Consuming alcohol doesn’t just have negative impacts on your diet, it also has negative impacts […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Best Exercises for Weight Loss (As Seen in MSN & The Active Times) 

Many of my private weight loss clients initially approach me with the goal of losing weight. Weight loss is a very common motivation for people, but not every workout routine will be the key to weight loss for every individual. There are a variety of exercises that you can do to lose weight. These range […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Everything You Need To Know About Reformer Pilates (As Seen In NBC News Better) 

Pilates is one of the most increasingly popular exercise methods of the decade. Machines that can be incorporated like the Reformer machine are a fantastic way to help include people of various activity levels into working out.  Pilates workouts are low impact workouts that help to tone and flatten your mid-section. Many women opt for […]

How To Lose Weight While You Sleep (As Seen On The Today Show) 

The concept of losing weight while you sleep might seem extremely far-fetched, but science has recently shown that this may be possible. Surprisingly, some of the ways suggested to help lose weight while you sleep you may already be doing… If you’re like many of my private weight loss clients, you may find yourself crunched for time. […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Ways To Use Resistance Bands (As Seen In NBC News Better) 

A resistance band may look like it wouldn’t drastically change your strength training routine, but that is far from the case! I always recommend my private weight loss clients add one to into their workout routines.  Resistance bands are one of the best and most cost effective tools you can add to your gym bag. […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Exercises To Tone Your Abs & Arms At The Same Time (As Seen In NBC News BETTER)

While it may seem like a long way away, spring is quickly approaching. Along with warmer weather, spring also brings outfits that don’t conceal as much as winter clothing. Two of the most common body concerns I hear from private weight loss clients is wanting to tone the arms and abs – so I came […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

HIIT Workouts For Sustainable Weight Loss (As Seen On Successible Life)

Whether you’ve already achieved your goal weight or are still working on reaching it, HIIT workouts are fantastic ways to achieve your fitness goals. HIIT workouts are becoming increasingly popular in the fitness world, especially since there are many you can do from the comfort of your own home. HIIT workouts are workouts that incorporate […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

A No Sweat Workout Routine For Busy Schedules (As Seen In NBC News BETTER)

If you’re like my private weight loss clients, you have quite a busy schedule. Whether you’re working long hours at the office or taking care of a family (or both!) you may find yourself struggling to find the time to go to the gym. One of the best ways to ensure you’ll still be able […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com