Pilates Exercises to Relieve Back Pain (As seen in Today)

If you suffer from pain in your back, Pilates is a fantastic way to help relieve it. The best part is, a Pilates workout can be done in as little as 5 minutes.  Suffering from back pain can be one of the most miserable feelings. As someone who has suffered from back pain myself, I […]

Full Body Workout with a Resistance Band (As seen in NBC News Better)

A resistance band isn’t just for physical therapy anymore – it’s the compact tool even beginners can use to amp up their workouts. Resistance bands are one of the best equipment investments you can make for your workouts. A resistance band is based around adding more of a resistance to your muscles to a particular […]

Stepping Up Your Workout With Jumps (as seen in the Chicago Sun Times)

If you’re looking for a simple way to step up your workout, try adding jumps to basic exercises you already know!  Adding jumps to basic exercises is a fantastic way to make an exercise have a higher impact on your body. Jumping is a very high impact exercise for your body, so it’s essential to […]

The Best 15 Minute HIIT & Strength Training Workout (As seen in NBC News Better)

A hectic schedule isn’t an excuse to skip a workout, especially when all you need is some space and some dumbbells.  Life is busy. We all experience life at a faster pace once the holiday’s start approaching… One thing I’ve learned from my private weight loss clients is that they’re much more likely to stick […]

Household Items to Intensify Your Workout (As seen in the Chicago Sun Times)

Just because you don’t have a medicine ball doesn’t mean you aren’t able to get the benefits from adding weights into your workout!    When it comes to working out, I always tell my private weight loss clients to be resourceful. A weight such as a medicine ball can be substituted for common household items […]

Healthy Morning Routine Hacks (As seen on Today)

If you’re like many of my private weight loss clients, mornings are a hectic time. Whether you’re on a timeline to get your children to school or making that 8 am meeting – everyone can agree mornings fly by and don’t leave you with enough time.  One of the last things on your mind during […]

Ease Neck Tension with Simple Stretches (As seen in NBC News Better)

Staring at a computer all day can start to have negative impacts on your body, especially when it comes to neck pain!  In a world where almost every job relies on sitting at a desk and looking at a computer, it’s important to address the strains it may be placing on your body. Even if […]

Workout Moves for the Kitchen (As seen in the Chicago Sun Times)

Cooking dinner in the kitchen can frequently leave you with a few extra moments. Make the most of this time and use it to squeeze in a light workout!    Making dinner can typically take anywhere from thirty minutes to an hour. Throughout that time you’ll find yourself waiting for the timer to go off […]

Beat the Heat During Outdoor Workouts (As seen in NBC News Better)

Exercising outdoors is a fantastic way to keep a workout interesting, but the heat can be a deterrent. Summer may be almost over, but the heat seems like it’s here to stay. Working out in the heat can be hard on your body, so it’s important to make sure you’re taking all the precautions you […]

Inner Thigh Workout with Pilates Ring (As Seen in the Chicago Sun Times)

Some of my favorite workouts to share with my private weight loss clients are the ones that they can do from home. Not everyone has the time to spend an hour at the gym everyday, and that’s okay.  Pilates workouts are some of the most popular workouts at the moment. If you have a Pilates […]