Workout Moves for Ice Skaters and Inner Thigh Exercises

We all know Maia and Alex Shibutani stole the show at the 2018 Pyeongchang Winter Olympic Games. Kirk Myers, the CEO of the NYC gym Dogpound, shared an Instagram video of Maia working out. The video shows her doing three challenging moves that can give benefits to the workout routine of a professional figure skater […]

How a Personal Fitness Coach Works Out

Developing your own workout plan can be very challenging! It’s hard to find a plan that you’ll feel motivated enough to do on your own. That’s why so many women have started paying to go to gyms, or even to have a personal fitness consultant, like me!  One of the main things I like to […]

Healthy Food Swaps for Your Favorite Party Foods (As Seen on CBS Chicago)

Got a big event coming up? Before you hit the grocery store, check out these five easy swaps from Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour. Steph stopped by CBS Chicago to chat about how to make our favorite go-to party foods a lot more nutritious! Q: What do dips, burgers, […]

6 Exercises for a Healthy Heart (As Seen on the Today Show)

American Heart Health Month has arrived. Hopefully your February includes lots of fun Valentines Day plans and also lots of new habits for your beloved heart muscle! Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on the Today Show to demonstrate three ways to get heart smart. To go along with […]

How To Work Out Like a Football Player and a Free Circuit Training Workout (As Seen on ABC Chicago)

Use that high energy from watching the recent Super Bowl to challenge yourself to this fresh, football-inspired workout! Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour took these reporters through the circuit on ABC Chicago’s Windy City Live. Watch the video then read below before trying it out for yourself!   Getting […]

How To Fix Common Strength Training Mistakes + A Tough Core Challenge

When it comes to improving your health and longevity, strength training is rising in popularity for a multitude of reasons. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour recommends easing your way into a routine that includes some weight training. Check out her article covering common workout mistakes and how to fix […]

Super Bowl Workout & High Intensity Interval Training Workout As Seen on HLN

All set to watch the Super Bowl, snack down, and cheer it up with your friends? How about getting in a quick, fat-burning workout first? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on Headline News to demo a high intensity circuit workout that will have you feeling like an NFL […]

Healthy Super Bowl Swaps & How to Eat Healthy for the Super Bowl As Seen on HLN

What’s a Super Bowl party without amazing food, right? Unfortunately, for those of us with weight loss goals, those high-calorie snacks can serve as a setback. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour stopped by Headline News to fill you in on how to save hundreds of calories while still enjoying […]

Best Weight Loss Coach for Women Gives Healthy Hacks for the Office (As Seen on ABC Chicago)

Stuck at a desk for a large portion of your days? Studies have linked being sedentary with obesity, so we’ve got some tips for how you can stay fit in 2019 without leaving your office chair. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour stopped by ABC Chicago to supply you with […]

4 Simple Ways To Improve Your Health and Lifestyle (As Seen on Fox 5 New York)

When it comes to managing your health and lifestyle, simple solutions are the best. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on Good Day Street Talk to discuss four easy ways to improve on your current healthy habits. For maintaining your personal health and wellness, there are four main areas […]