Hourglass figures seem to have always been a coveted body type. Given their popularities in tv, movies, and magazines many women feel pressured to make sure their bodies look exactly the same way. As a private weight loss coach to women, I’m here to share the best tips and tricks to work towards an hourglass […]
Being someone who lives a very active lifestyle, I always made sure to take the time to get massages to help my muscles – but in the middle of a pandemic this isn’t feasible. Massages are one of the many things I am looking forward to getting back into the routine of in the future, […]
Even though gyms aren’t open, I’m strongly encouraging my private weight loss clients to still pack their gym bags! When you pack your gym bag, you’re forming habits. It also helps your mind to compartmentalize what you’re doing. Even if you’re working out in your living room, having the gym bag with your items in […]
While you may feel that using a broom gives you a workout, there are other ways to use a broom to give your body a great workout. I created a workout that turns this common household essential into the ultimate tool to give yourself a full-body workout! If you don’t have a broom, other […]
With many states and cities considering lifting their stay at home orders, many women are starting to seek out simple workouts they can do to in order to tone their arms in time for summer. While we are unsure when stay at home orders will be lifted, these simple arm workouts can help you tone […]
If you’re like many women, you may find yourself working from home because of the Coronavirus. Working remotely comes with a series of challenges, not including having to worry about your posture! Luckily, there are more than a few ways to help avoid the working from home hunch. One of the main ways I’ve been […]
Nicole Pearl is the go to person if you’re looking for advice on makeup or fashion. She’s set herself apart as an expert in her field and loves to talk about all things beauty and lifestyle! Nicole joined me on Instagram Live to share her favorite Zoom makeup tips and I shared my favorite workouts […]
Taking the time to put yourself first and be the best version of yourself is much more easily said than done. Many women may feel like they are selfish for taking time for themselves, which is far from the truth. Gina DeVee, a phenomenal psychotherapist and women’s empowerment coach, joined me to talk about all […]
While rope courses may be closed at the moment due to the Coronavirus, that doesn’t mean they won’t open back up! In fact, their closure even gives me something to seriously look forward to in the upcoming months. Rope courses may not typically be seen as the workout that they are, but mainly for the […]
One thing I’ve been making sure to do during this period of social distancing is to squeeze in a workout after lunch! Doing this is a fantastic way to get your blood flowing as well as work on your posture. This workout is brought to you by Boiron’s Arnicare Gel. This topical gel can […]
