How To Get The Coveted Hourglass Figure (As Seen In Successible Life) 

Hourglass figures seem to have always been a coveted body type. Given their popularities in tv, movies, and magazines many women feel pressured to make sure their bodies look exactly the same way. As a private weight loss coach to women, I’m here to share the best tips and tricks to work towards an hourglass […]

How To Get The Coveted Hourglass Figure (As Seen In Successible Life) Hourglass figures seem to have always been a coveted body type. Given their popularities in tv, movies, and magazines many women feel pressured to make sure their bodies look exactly the same way. As a private weight loss coach to women, I’m here to share the best tips and tricks to work towards an hourglass figure. First and foremost, it’s essential that women realize that many of the bodies they are idolizing in the media are unnatural. The bodies of celebrities may not naturally be in an hourglass figure, instead they may be created by plastic surgeons or even intensive image editing. Placing unrealistic expectations for yourself when it comes to your figure isn’t healthy for you, so it’s important to make sure you’re working towards attainable goals! Working towards an hourglass figure does include having a healthy diet. It also includes doing exercises that target the upper body, waist, and glutes and upper thighs. For the full list of exercises to do to work towards an hourglass figure that I shared with Successible Life, click here.

The Benefits Of Theragun Massagers And Which One Is Right For You (As Seen In NBC News) 

Being someone who lives a very active lifestyle, I always made sure to take the time to get massages to help my muscles – but in the middle of a pandemic this isn’t feasible. Massages are one of the many things I am looking forward to getting back into the routine of in the future, […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Importance Of Packing Your Gym Bag During Quarantine (As Seen In Succesible Life) 

Even though gyms aren’t open, I’m strongly encouraging my private weight loss clients to still pack their gym bags! When you pack your gym bag, you’re forming habits. It also helps your mind to compartmentalize what you’re doing. Even if you’re working out in your living room, having the gym bag with your items in […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Using A Broom For A Full-Body At-Home Workout (As Seen On The Today Show) 

While you may feel that using a broom gives you a workout, there are other ways to use a broom to give your body a great workout. I created a workout that turns this common household essential into the ultimate tool to give yourself a full-body workout!   If you don’t have a broom, other […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Ways To Use Your Wall To Tone Your Arms For An At-Home Workout (As Seen On Today Show Online) 

With many states and cities considering lifting their stay at home orders, many women are starting to seek out simple workouts they can do to in order to tone their arms in time for summer. While we are unsure when stay at home orders will be lifted, these simple arm workouts can help you tone […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

How To Avoid The Working From Home Hunch (As Seen In The Daily Mail) 

If you’re like many women, you may find yourself working from home because of the Coronavirus. Working remotely comes with a series of challenges, not including having to worry about your posture! Luckily, there are more than a few ways to help avoid the working from home hunch.  One of the main ways I’ve been […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Zoom Makeup Hacks & Complex Exercises To Tone Your Thighs and Waistline (As Seen On IGTV) 

Nicole Pearl is the go to person if you’re looking for advice on makeup or fashion. She’s set herself apart as an expert in her field and loves to talk about all things beauty and lifestyle! Nicole joined me on Instagram Live to share her favorite Zoom makeup tips and I shared my favorite workouts […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Maintaining Mental Health During Quarantine with Gina DeVee (As Seen On IGTV) 

Taking the time to put yourself first and be the best version of yourself is much more easily said than done. Many women may feel like they are selfish for taking time for themselves, which is far from the truth. Gina DeVee, a phenomenal psychotherapist and women’s empowerment coach, joined me to talk about all […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Full Body Outdoor Workout In The Midwest (As Seen In Midwestern Living) 

While rope courses may be closed at the moment due to the Coronavirus, that doesn’t mean they won’t open back up! In fact, their closure even gives me something to seriously look forward to in the upcoming months.  Rope courses may not typically be seen as the workout that they are, but mainly for the […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients' bloodwork. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women's Studies and Psychology. Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com And, if you're looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

A Quick At-Home 10-Minute Arm and Posture Workout (As Seen On IGTV) 

One thing I’ve been making sure to do during this period of social distancing is to squeeze in a workout after lunch! Doing this is a fantastic way to get your blood flowing as well as work on your posture.    This workout is brought to you by Boiron’s Arnicare Gel. This topical gel can […]

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com