Social distancing and the way it completely changed my daily routine motivated me to launch a new Instagram Live and IGTV series – Bubbles and Biceps!
Bubbles and Biceps started as Fizz and Motivation, which was a way for me to help reach women and show them that mental health isn’t optional. I started this series on Instagram live and have added four episodes to it!
The first episode was about improving your mood and motivation. I shared my favorite tips and tricks to help lift your spirits during the quarantine.
The second episode was about reaching your fitness goals during a time of not being able to go to the gym. Changing your mindset changes the way you work out while at home.
The third episode was my personal favorite because my sister, Jennifer, joined me. She joined me to share how she managed to lose eight pounds in four weeks while social distancing and working out at home!
The fourth episode was also about motivating yourself to work out during quarantine. One of the biggest things I realized was that working out during quarantine made it me less likely to workout! Once I cut out ordering takeout, I was so much more motivated to make the most of my time in quarantine.
Check out more videos on my IGTV here!
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.
Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com