I joined Jeanne and Melissa, hosts of WCIU The U’s “You and Me This Morning” to give them a Thanksgiving Turkey Workout! Check it out here:
What’d you think?! Let me know in the comments below 🙂
Are you gluten-free or lactose-intolerant? The holidays can be extra difficult if you suffer from restrictions that your family may not necessarily agree with!
Today I’m sharing how you can celebrate the holidays with dietary restrictions and without the stress of questions from relatives and stomach-aches:
Recently, one of my Twitter followers asked how to prepare for seeing your family over the holidays, and, how can you stay on track at home?
Today I’m sharing my 3 steps – and they may surprise you. Go into the holidays feeling at ease with your family, standing your ground with your life and health choices, and sticking to your healthy eating and workout plan!
“I know I’m going to gain 10 lbs over the holidays, so why bother?”
“I’m good 11 months out of the year so I can cheat for 1 month over the holidays.”
“I’ll start eating healthy tomorrow.”
Do any of these sound like you? Because I hear this ALL of the time around this time of year! And, I’ve got good news! With minimal effort, you can actually avoid overeating and stick to a healthy diet over the holidays!
I’ll show you how:
On today’s episode of “Ask Steph”, get my tips on how to instantly feel more confident at holiday parties, and how to feel confident in social situations.
I’m talking about how to accentuate your best features, how to receive compliments, how to stand with posture that makes you look more confident, and how to be excited for your social events!
Leave a comment and let me know what you think! 🙂
Today I stopped by NBC Chicago to talk about confidence in an interview! Check out my tips here and practical exercises you can do to feel more confident beforehand and instantly in the interview:
We’ve all been there: eating too much Halloween candy to keep track of. Whether your kids trick-or-treat or your office has an endless supply of candy corn, I’ve got some tips for how to feel healthy at Halloween.
I’m talking about how to stay healthy at Halloween, and how to keep your kids healthy, in the latest “Ask Steph” episode: