Do you sometimes feel like you don’t have enough energy to get through the day? Maybe you didn’t get enough sleep last night or perhaps the demands of the day have gotten the best of you.
Whether you’re having a hard time getting out of bed in the morning, you find yourself hitting a wall in the afternoon, or you want to crawl under the covers before dinner, you always have the power to give yourself a quick energy boost. And you don’t have to rely on caffeine, turn to sugar, or reach for unhealthy energy drinks.
As a health and weight loss coach for women, many of my private clients have demanding schedules. They need sustainable healthy energy to keep up with their careers, family and social life, and their fitness goals. For better workplace wellness and greater self-care, it’s important to incorporate healthy ways to stay alert, productive, and feel good into your lifestyle.
I stopped by NBC Studios in New York City to share 60-Second Energy Boosters for Morning, Noon, and Night with the Today Show audience.
Whenever possible, get plenty of sleep, eat healthy food with energy-sustaining protein, stay hydrated, and get active. But we all need a quick pick-me-up sometimes, so these tips I shared on the Today Show and in this article will help give you the reboot you need. You may think you’re too tired to move, but I promise moving your body will give you the energy you need!
Join us for a FREE (and FUN!) 21-day crash course on how to finally break through the mental roadblocks getting in the way of your goals, gain the confidence you’ve always wanted, and discover the secret to designing a healthy lifestyle you love. Sign up for the FREE 21-Day Challenge for a simple but powerful workout plan, an easy-to-follow eating guide, and fun confidence-boosting exercises.