Category Archives: Corporate Wellness & Fitness

What I Shared on the Today Show: 60-Second Energy Boosters for Morning, Noon, and Night

Do you sometimes feel like you don’t have enough energy to get through the day? Maybe you didn’t get enough sleep last night or perhaps the demands of the day have gotten the best of you.

Whether you’re having a hard time getting out of bed in the morning, you find yourself hitting a wall in the afternoon, or you want to crawl under the covers before dinner, you always have the power to give yourself a quick energy boost. And you don’t have to rely on caffeine, turn to sugar, or reach for unhealthy energy drinks.

As a health and weight loss coach for women, many of my private clients have demanding schedules. They need sustainable healthy energy to keep up with their careers, family and social life, and their fitness goals. For better workplace wellness and greater self-care, it’s important to incorporate healthy ways to stay alert, productive, and feel good into your lifestyle.

I stopped by NBC Studios in New York City to share 60-Second Energy Boosters for Morning, Noon, and Night with the Today Show audience.

Whenever possible, get plenty of sleep, eat healthy food with energy-sustaining protein, stay hydrated, and get active. But we all need a quick pick-me-up sometimes, so these tips I shared on the Today Show and in this article will help give you the reboot you need. You may think you’re too tired to move, but I promise moving your body will give you the energy you need!

Join us for a FREE (and FUN!) 21-day crash course on how to finally break through the mental roadblocks getting in the way of your goals, gain the confidence you’ve always wanted, and discover the secret to designing a healthy lifestyle you love. Sign up for the FREE 21-Day Challenge for a simple but powerful workout plan, an easy-to-follow eating guide, and fun confidence-boosting exercises.

Corporate Fitness: Easy Workouts for the Workplace

Chicago corporate wellness consultant and fitness coach Stephanie Mansour shares ways to get your workout in at work.

Does your summer social calendar have you running short on time to hit the gym for a full workout? The good news is there are always things you can do to burn calories, sans gym shoes!

Maybe you’ve heard the phrase “sitting is the new smoking.” It’s true that a sedentary lifestyle can be just as unhealthy as smoking cigarettes or other unhealthy habits.

Many of my private weight loss coaching clients are women with demanding jobs that require a lot of time sitting behind a desk to get their work done.

We figure out ways to fit workouts into their routine, which includes not only full workout sessions, but also ways to step it up by incorporating more movement into their day.

Here are some easy workouts for the workplace (and home) I shared with CBS Chicago viewers recently:

If your company is looking for a corporate fitness or wellness consultant or speaker, learn more about my services here.

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