In today’s world it’s very common to spend hours upon hours hunched over a laptop or even staring at your phone. It’s rather uncommon, however, to do exercises that focus on strengthening your back.
Having a strong back is essential for daily life. There are a multitude of movements that rely on the strength of your back, but few workouts specialize in strengthening the back. Given the amount of time we spend hunched over looking at technology, it’s essential to make sure we’re taking measures to protect our bodies. Studies have even shown that over 264 million workdays are missed yearly due to back issues. While all of these issues couldn’t have been prevented, many of them likely could have been if the person took measures to strengthen their back on a regular basis.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com