With orders to only leave your home if you’re an essential employee or to get essential items due to COVID-19, you may find your schedule turned upside down. If you’re being forced to adjust to staying at home all day, you’re not alone. It’s quite a lifestyle change, which is why I came up with a few workouts you can do from home to make up for not hitting the gym!
Being a health and fitness instructor, when many of my private weight loss clients heard about social distancing and wondered what impact this would have on their health and fitness goals. Going to the gym was a part of their day to day routines since we worked to make sure that their workouts felt like habits. Luckily, I was able to create workouts they could do from the comfort of their own homes! These workouts are perfect for anyone who feels more comfortable working out at home or is practicing social distancing. One of the best parts is that they only require basic workout equipment – if they require any at all! For the full playlist of workout from home options I shared with the Chicago Sun Times, click here.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.
Even though I am based in Chicago, I work with women across the country!
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