Being someone who lives a very active lifestyle, I always made sure to take the time to get massages to help my muscles – but in the middle of a pandemic this isn’t feasible. Massages are one of the many things I am looking forward to getting back into the routine of in the future, but in the meantime I’ve turned to a personal massager to help aid in the recovery of my muscles.
Theragun has officially launched again and have rebranded themselves as Therabody! These massagers have now been re-designed to be much more user friendly as well as quiet. This is huge for my private weight loss clients! Instead of them having to use these massagers while everyone in the house is awake they can use them whenever they want and unless you’re in the room with them, you wouldn’t even know.
Joey Thurman, personal trainer and fitness expert, agrees in the value of these machines. They are designed to help your muscles recover quickly, which is very important for those who are active.
Boleslav Kosharskyy, MD, also agrees and believes in the promising results that have been found in studies showing that these massagers can help in reducing pain.
If you’ve been considering adding a Therabody massager to your home gym, make sure to look at the article I wrote for NBC News. This article breaks down the differences in the guns and is a great way to decide which one is perfect for you. For the full article, click here.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.
Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com