CNN: Common virtual workout mistakes

New article for CNN by Stephanie Mansour! If you’re looking for a weight loss program that works, welcome! Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is a wellness coach as well as a yoga instructor.

The workout world has gone virtual! And there are some benefits as well as some challenges. On one hand, virtual workouts allow you the convenience of being wherever you want whenever you want while working out. On the other hand, there’s no trainer to ensure you’re performing your exercises correctly.

As a health and fitness trainer, I’ve been able to pick up on the common mistakes lots of people make while exercising on their own. Even the moves we are most familiar with, like lunges and planks, are often performed incorrectly. 

For the full article on how to avoid mistakes in online workouts that I shared with CNN, click here

Xoxo,

-Steph

As a private weight loss coach for women, I help successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, I offer plenty of wellness tips and tricks!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from virtual workouts and diet plans that’ll help you start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.

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