CNN: Common virtual workout mistakes

New article for CNN by Stephanie Mansour! If you’re looking for a weight loss program that works, welcome! Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is a wellness coach as well as a yoga instructor.

The workout world has gone virtual! And there are some benefits as well as some challenges. On one hand, virtual workouts allow you the convenience of being wherever you want whenever you want while working out. On the other hand, there’s no trainer to ensure you’re performing your exercises correctly.

As a health and fitness trainer, I’ve been able to pick up on the common mistakes lots of people make while exercising on their own. Even the moves we are most familiar with, like lunges and planks, are often performed incorrectly. 

For the full article on how to avoid mistakes in online workouts that I shared with CNN, click here



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