CNN: How to modify yoga poses

New article for CNN by Stephanie Mansour! If you’re looking for a weight loss program that works, welcome! Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is a wellness coach as well as a yoga instructor.

Do you find yourself giving up on yoga due to your lack of flexibility? If so, you’re not alone! It can be frustrating trying to do poses that are out of your reach. But there are plenty of ways to modify common poses so that they fit your skill level.

I’ve offered tips and tricks on how to alter poses like downward dog, upward dog, halfway lift, and more! Contrary to popular belief, yoga can be for everyone. Next time you find yourself getting frustrated, check out these modifications!

For the full article on how to modify yoga poses that I shared with CNN, click here.



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