CNN: How to relieve stress with a quick workout

New article for CNN by Stephanie Mansour! Looking for a weight loss program that works? Stephanie is a personal weight loss coach for women. She offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie also offers wellness related advice as a wellness coach!

Sources of stress are abundant as the pandemic surges on, disrupting the lives of many. And if COVID wasn’t enough of a stressor, the holiday season definitely adds another.

Stress negatively affects you both mentally and physically. Mood dips and body aches could both be the result of too much stress. So if you find yourself experiencing fatigue or dips in mood, you may need a stress relief routine.

Whether you have 5, 10 or 15 minutes, I’ve prepared a stress relief routine for you! After a year like 2020, we all need to take a break from our everyday lives to relieve our stress. The exercises focus on stabilizing the mind and relieving chronic pain.

For the full routine that I shared with CNN, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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