CNN: Weight Loss Coach Shares Other Benefits to Exercise

New article for CNN featuring weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

At some point in your life you have probably heard that moving your body is good for you. But have you really known why? In fact not experiencing enough physical activity can increase your risk of developing certain diseases up to 8%. 

To combat a physical slump, it is best to incorporate movement throughout your day. I suggest setting an alarm on your phone to remind you to stretch; starting with three times a day and working your way up to every hour of the day. You can even get creative with your movement times like while waiting for water to boil or brushing your teeth, add in 10 squats! 

For the full article on the benefits of physical activity that I shared with CNN, click here




As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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