CNN: Yoga for energy & exercises for when you’re sick

New articles for CNN by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, welcome! Stephanie is a personal weight loss coach for women. She offers top rated weight loss programs for women in addition to some of the best online weight loss programs. Stephanie is also a wellness coach who offers tips and tricks on how to improve both physically and mentally!

The new year has snuck up on us, and we might all be feeling a little worn out from 2020. To rid ourselves of the stress and anxiety this past year has brought upon us, I recommend practicing yoga. Yoga actually reduces the production of stress hormones, allowing your body to be at peace.

I offer a yoga routine focused on restoring your energy and improving your mindset. Take some deep breaths with me and follow along with me in the new year!

For the full article on restorative yoga that I shared with CNN, click here.

I also share tips on how to decide whether to work out when you’re not feeling well! Colds, coughs, and upset stomachs can hold us back when going to workout. It’s important to understand the types of exercises we can do when we’re not feeling 100%.

I offer light exercises and yoga poses that you can do when you have a headache, upset stomach, cough and other symptoms. I also advise on how to listen to your body.

For the full article on exercising while sick that I shared with CNN, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I focus helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! I’m a yoga instructor and a personal weight loss coach who works with successful women across the country.

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. As a Health Expert and Health Coach, I’ll help you reach your goals!

In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.

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