De-Stressing With a Workout (As seen on HLN)

Long hours at the gym aren’t always a bad thing, but they don’t always get you the results you’re going after. If you’ve been putting in the work at the gym and haven’t seen the results you’re after then it may be time to take a different approach. 

SUMMER SLIM DOWN

Wait. What? You can relax and work out at the same time. Watch the next installment of our slim down series.

Posted by Weekend Express on Sunday, July 14, 2019

 

Many of my private weight loss clients go to the gym after a long, stressful day of work. While there isn’t a law against working while you’re stressed out, if you’re dealing with high stress levels then exercises like yoga and pilates may be more beneficial for you. You’ll be working out and also lowering your stress levels! You’ll also be balancing out your body, meaning you can go back to work less stressed than when you left. 

I shared some of my favorite de-stressing yoga and pilates moves with HLN. To see the segment, click here!

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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