Easy Ways To Motivate Your Kids To Stay Active While Quarantined (As Seen On Fox 29 Philadelphia) 

While social distancing is in full effect, you may find your children having lots of extra energy… Rather than letting them sit down all day while watching TV or playing video games I recommend doing activities to keep them excited about exercise and healthy eating! 

One of the best (and easiest!) ways to motivate children to do anything is to make it a competition. Whether the competition be between their siblings, friends, or even with you – they will be motivated to win. 

You can do competitions in a variety of different ways when it comes to working out. You can track which child does the most workouts over the month or week and even give the winner a special prize! Another fun twist on this is seeing which child can do your workout with you the longest. This fun twist on ‘the last man standing’ is sure to be fun for the whole family! 

I joined Fox 29 Philadelphia to do a segment on some of the best ways to motivate your children to be active during the quarantine. For the full segment, click here. 

Xoxo,

-Steph

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients' bloodwork.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women's Studies and Psychology.  Even though I am based in Chicago, I work with women across the country!    For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com  And, if you're looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!  

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

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