EAT THIS NOT THAT: The consequences of eating too much fast food

New article for Eat This, Not That featuring weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

We all love to treat ourselves to fast food every once in a while, but how do we know when we’ve had enough? It’s often difficult to judge whether or not we’ve gone overboard. 

Too much fast food can make it extremely hard to lose weight and can even cause excessive bloating and skin issues. Some fast food meals contain half the amount of sodium you should be consuming in a day. That’s why it’s so important to keep track of how often you’re eating fast food. 

For the full article I contributed to by Lindsay Tigar for Eat This, Not That, click here.  



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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