Eat This, Not That: Ways Eating Protein Can Help You Lose Weight, Say Dietitians

New article for Eat This, Not That featuring weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Staying active and maintaining a consistent workout routine is especially important during one’s weight loss journey, but being aware of what you eat is also an important part of weight loss! Many people try to balance their carbs, protein and fats, but many are also having a lot more carbs and fats compared to protein. Having a balanced amount of protein in your diet is extremely important and really can make the difference during your weight loss journey!

Having protein is important because the calories in protein are more effectively burned in comparison to calories in other foods. Protein can also make you feel fuller for a longer period of time. There are also many great benefits of adding a balanced amount of protein to your diet! 

For the full article on how eating protein can help you lose weight by Lindsay Tigar that I was featured on with Eat This Not That, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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