Exercise to Alleviate Allergies (As seen on Natural Awakenings)

Are you one of over 26 million Americans who have to deal with the frustration of allergies every year? If so, you’re in luck! Recent studies have shown that exercise has been proven to lessen those pesky allergy symptoms. As a fitness consultant in Chicago, I love helping my clients lessen the burden of their allergies.

We all know that it’s important to exercise, but it’s recently been proven that exercise helps to give your immune system a boost over time. While exercise may not cure your allergies all together, it will help to improve them gradually. 

The type of exercise you do matters if you’re exercising in order to help alleviate allergies. I always tell my private weight loss clients to try doing yoga, pilates, or even walk when they are having allergy issues. These are more gentle exercises that won’t be counterproductive. 

Are you interested in learning about the about using exercises to alleviate your allergies that I shared with Natural Awakenings? Click here



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, Pilates Instructor in Chicago, and Certified Professional Life Coach in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Weight Loss Consultant Chicago, Weight Loss Nutritionist Chicago (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Trainer Chicago, Health & Fitness Coaching Chicago, Health & Fitness Training Chicago, and Fitness Trainer Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a fitness consultant in Chicago. I do Fitness Training in Chicago, Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Trainer Chicago, Health Expert Chicago, Health Coaching Chicago, or Health Training Chicago, you’ve come to the right place! In addition, I am a Personal Trainer Chicago, Nutrition Expert Chicago, Nutrition Coach Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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