Do you ever feel like you’re shrinking? Are you hunching over and self-conscious about your bad posture? Check out these stretches and exercises to improve your posture and make you taller, leaner, and feel more confident as demonstrated by fitness coach Stephanie Mansour and Fox Chicago’s Jenny Milkowski:
There has been a time you in your life you wish you were just taller, like that time you tried reaching for something you wanted!
I am with Jenny Milkowski at Fox 32 Chicago to talk about looking taller by doing some stretches. Jenny and I will perform a number of stretches for you that could actually make you grow a little bit in height, look leaner, and appear more confident.
Doing these stretches will also improve your posture and prevent you from slouching over. So if you have noticed yourself not having the best posture, try out these exercises for yourself so you can stand the way you want to.
In my work as a fitness coach, I advise my clients to practice doing these stretches, and their posture and confidence improves in no time.
Watch the clip below to check out these stretches.
Steph is also a corporate fitness expert and a corporate wellness expert. As a health and fitness expert for companies and private clients, Steph is available in Chicago and all over the country as a health and fitness speaker and weight loss coach.