Fitness Tips To Keep You On Track (As Seen In Openfit)

Starting a weight loss or fitness journey can seem terrifying and overwhelming. Deciding to dedicate time for yourself and your wellbeing is a big step, but once you take the leap you’ll find it much less intimidating.

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

When I begin working with a private weight loss client I always keep in mind how big of a step they have taken towards their fitness goals. One of the first exercises we do together is creating realistic goals for the client. It’s important to make sure your goals are realistic so that you don’t start having negative feelings about fitness  if you don’t reach one of the goals you set immediately. We all have busy lives, so it’s essential to start small. For example you can start by going to the gym 2 times a week, then when you know you can do it, increase it to three times a week! It’s also important to keep your goals at the forefront of your attention. One of the best ways to do this is to write your goals down. Writing a goal down is a fantastic way for you to mentally picture a goal and what it will look like in your life!

For a full list of fitness tips to keep you on track that I shared with Openfit, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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