Step It Up With Steph

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Recent Posts

Planks to Tighten and Tone Your Core (As seen in the Chicago Sun Times)
Signs You’re Working Out Too Much (As seen in NBC News Better)
The Best Low Impact Workout for Any Experience Level (As seen on Livestrong)
Pilates Exercises to Relieve Back Pain (As seen in Today)
Full Body Workout with a Resistance Band (As seen in NBC News Better)

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