Health & Fitness Products to Keep In Your Gym Bag (As Seen on NBC News Better)

As a fitness trainer in Chicago, I see my personal weight loss clients face the mental battle of going to the gym. One of the biggest reasons they tell me as to why they didn’t go to the gym is due to the fact that they didn’t feel like preparing everything they would need. This is why I always encourage my clients to make sure they have their bag packed for the gym beforehand! If you have everything already ready, you’re much more likely to go.

A gym bag is setting you up for success – the more prepared you are, the more likely you are to have a successful workout! In this NBC News Better article I interviewed the following professionals to get a sneak peak into their own workout bags: 

Emily Morano

Brooke Taylor

Alexis Craig

James Cappola

Amanda Cerny

Stephanie Skaferowsky

Christy Brissette, RD

Dede Lagree

David Scooter Honig

Dr. Quenby Erickson

Ricky Lundell 

Are you interested in knowing what exactly these fitness professionals have in their workout bags? Click here! 



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, Pilates Instructor in Chicago, and Certified Professional Life Coach in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Weight Loss Consultant Chicago, Weight Loss Nutritionist Chicago (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Trainer Chicago, Health & Fitness Coaching Chicago, Health & Fitness Training Chicago, and Fitness Trainer Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a fitness consultant in Chicago. I do Fitness Training in Chicago, Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Trainer Chicago, Health Expert Chicago, Health Coaching Chicago, or Health Training Chicago, you’ve come to the right place! In addition, I am a Personal Trainer Chicago, Nutrition Expert Chicago, Nutrition Coach Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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