Health Hacks To Stay On Track (As Seen On ABC 7 Chicago) 

Tracking your weight loss is a fantastic way to see what weight loss strategies work for you as well as which exercises you enjoy more. 

One simple tip I give my private weight loss clients is to track what they’re eating and doing for weight loss. In the future, this helps them to look back and see what had the most impact on their bodies. I also encourage them to meal prep! When you meal prep, you’re essentially ensuring you’ll stick to your food plan. If you’re planning on going to a party or an event where you may indulge and have a cocktail or some sweets, having your dinner already meal prepped helps to ensure you’ll still be getting all the vitamins and nutrients you need. So instead of skipping out on the healthy food you have already prepared, you’ll be eating this in addition to the food you’re indulging yourself in. 

For more health hacks to keep you on track that I shared with ABC 7 Chicago, click here.

Xoxo,

-Steph

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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