Healthy Hacks to Get Fit in the Kitchen with Dreamfields Pasta

As a health & fitness expert, my goal is to make getting in shape and exercising more fun. Part of that is finding ways to incorporate exercise in your daily activities! So I teamed up with Dreamfields Pasta to create some exercise videos that you can do when you’re coming home from the grocery store and in the kitchen!

 Bicep Curls

Overhead Presses

Counter Push-Ups

Calf Raises

Kitchen Squats

Side Curls


If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at

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