Healthy Morning Routine Hacks (As seen on Today)

If you’re like many of my private weight loss clients, mornings are a hectic time. Whether you’re on a timeline to get your children to school or making that 8 am meeting – everyone can agree mornings fly by and don’t leave you with enough time. 

One of the last things on your mind during your morning routine may be fitness, but it doesn’t have to be this way. Many of the basic tasks on your morning to do lists can be modified to squeeze in a workout or meditation. These mini-workouts are the perfect way to squeeze a little health and wellness into your morning routine. For example, maybe you don’t have enough time to do a breathing exercise but you most likely have the time to focus on your breathing while you drink your morning coffee.

If you’re interested in all 11 tips to make your morning healthier that I shared with Today, click here! 



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at


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