Just because you don’t have a medicine ball doesn’t mean you aren’t able to get the benefits from adding weights into your workout!
When it comes to working out, I always tell my private weight loss clients to be resourceful. A weight such as a medicine ball can be substituted for common household items you already have. This helps to cut down on storage for gym equipment as well as save a little money. Surprisingly, one of the best substitutions for a medicine ball is in your refrigerator… a gallon of milk! A gallon of milk can be a fantastic substitution because it’s got a similar weight as well as a similar size. If you don’t have enough milk left, another substitution to try is a bottle of laundry detergent.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com