How Much Water to Drink This Summer (As Seen in Chicago Sun Times)

Summer is one of everyones favorite times of the year since it brings music festivals, beach visits, and even outdoor workouts. All of these fun summer activities all require time outdoors, so it’s essential to make sure you’re staying hydrated! 

Staying hydrated and making sure you’re drinking enough water can be difficult, especially when you’re focusing on all the fun you’re having! That’s why I shared my favorite tips and tricks in my new column in the Chicago Sun Times “Exercise Well with Stephanie Mansour”. If you’re interested in learning about these awesome water drinking hacks, click here!

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

 

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