Everything You Need To Know About Reformer Pilates (As Seen In NBC News Better) 

Pilates is one of the most increasingly popular exercise methods of the decade. Machines that can be incorporated like the Reformer machine are a fantastic way to help include people of various activity levels into working out. 

Pilates workouts are low impact workouts that help to tone and flatten your mid-section. Many women opt for exercises like these because of the ways that they are able to see results relatively quickly while also giving them increased functional movements. These functional movements are important, because they can help improve your quality of life. Pilates is a fantastic workout for strengthening the back.

Reformer Pilates come into the picture when the Reformer machine is incorporated into a Pilates exercise. These machines are perfect to help include a variety of people in participating in Pilates. These machines help to isolate more muscles than you would be able to isolate while doing traditional Pilates, while also being gentle enough where those recovering from an injury can use them. 

As always, please consult a doctor to determine if Reformer Pilates is a great option for you. For the full article on NBC News Better about Reformer Pilates, click here.  

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

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