As with all physical activity, there are risks associated with working out. These risks can come from a variety of factors such as the type of workout, length of workout, and even the intensity of the workout.
It’s important to be aware of the potential injuries that the workout you’re doing may cause. This is in part why it is essential to consult a medical professional before beginning a new form of working out, especially if it is a specifically intense exercise. Christian Glaser, DO, doctor of sports medicine at MedStar Health at The St. James, and Dr. Michael C. Schwartz, MD, Chairman of the Department of Orthopedics and Sports Medicine at ProHEALTH Care, both see a variety of workout injuries everyday. While not all workout related injuries are ones that would need to be seen by a doctor such as ankle rolls or wrist sprains, it’s important to know which injuries need to be seen by a medical professional immediately. It’s always a great idea to be aware of your body and what it is telling you. You know your body better than anyone. For the full list of the most common workout injuries I shared with NBC News Better, click here.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
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