How To Avoid The Working From Home Hunch (As Seen In The Daily Mail) 

If you’re like many women, you may find yourself working from home because of the Coronavirus. Working remotely comes with a series of challenges, not including having to worry about your posture! Luckily, there are more than a few ways to help avoid the working from home hunch. 

 Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.   Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

One of the main ways I’ve been advising my private weight loss clients to avoid the working from home hunch is to change the way that they’re sitting! There are certain positions that make you much more likely to sit with improper posture. While it’s very easy to sit with bad posture, it’s important to sit in positions that you are more likely to use proper posture in. 

Another way to avoid the working from home hunch is to do a series of stretches that promote better posture. Stretching is a great way to get your blood flowing and can even help your body recognize what proper posture feels like. In order to help combat bad posture, I recommend stretching at least once an hour while working remotely. You’ll be surprised how much better your back, neck, and shoulders feel! 

For the full list of stretches and ways to beat the working from home slump that I shared with the Daily Mail, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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