When you’re surrounded by summer treats at BBQs, outdoor happy hours, and on vacation, your sweet tooth may rear its ugly head! But have no fear because as a Health & Weight Loss Expert I stopped by ABC Chicago to talk about five ways to beat summer sugar cravings.
How can you have a good time this summer and still keep those summer sugar cravings in check? A lot of my private weight loss clients are very successful corporate executives, but even they need a little help finding success in weight loss and in kicking sugar cravings. The truth is–we all do!
Here are five tips to curb sugar cravings and lose weight this summer.
1. Drink More Water. Lose Weight Faster.
My first tip is to drink half your body weight in ounces of water per day! One of my private weight loss clients in Chicago started our private weight loss program, and was drinking seven diet sodas a day. After one week of drinking more water, she was down to two sodas A WEEK!
What a huge transformation in a short period of time. As the best weight loss coach for women (according to my clients!), that’s my goal–minimal effort with maximum and fast results.
2. Small Changes in Thinking Equal Big Weight Loss Results
Next, so many diet programs for women label foods as “off limits.” If you go to a party and focus on everything you can’t eat, that’s no fun! Instead, think about what you CAN eat or drink.
If you’re making your own cocktails, try Batiste rum with no added sugar. If you’re eating snacks at home, buy single serving treats that are healthy, like these yummy treats by Absolutely Gluten Free.
3. Rewire Your Taste Buds With These Simple Tricks
If you just can’t stop eating sugar, it’s time to change your taste buds! Instead of reaching for another scoop of ice cream, force yourself to eat a piece of super dark chocolate. Or, add more spice to your food. Eat vegetables. Eat something completely opposite of whatever sugary thing you’re currently eating. You’ll be surprised at what it does to retrain your taste buds.
4. First Track, Then Change
Knowledge is power. In my wellness programs for women, and in my private weight loss programs for women, I encourage my weight loss clients to track their food, but only for two days at a time. You just need to bring awareness to what you’re eating everyday, and then you can make a positive change.
5. Let Moderation Be Your Guide
Finally, it’s time to ditch the all-or-nothing mentality that’s so prevalent in many mainstream diets! The best diet for women is to eat in moderation. Do still take your multi-vitamins, your probiotics, and any other health products you’re using even if you have an “off” or unhealthy eating day.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.
For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com