With many businesses making the push toward remote workers to prevent the spread of Coronavirus, or COVID-19, many employees are using their homes for home offices. If you’re going to be making this switch along with millions of other women, it’s important to make sure you’re taking measures to protect your posture.
When you’re in the office, you’re likely sitting at desks specifically designed to help you have good posture. The same goes for your desk chairs – many of them have posture support in mind when they were created. If you’re going to start working from your kitchen chair or even your couch these areas may not offer your body the same levels of support.
Taking measures to do workouts that can help to correct bad posture and strengthen your abs can help to tone your midsection as well as help with back and neck pain. I shared a quick workout routine with the Today Show that can help you improve your posture while working remotely. For the full workout, click here.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.
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