I teamed up with my favorite workout partner, Jenny Milkowski, to demonstrate a complex exercise you can do at home! My private weight loss clients love their strong, sleek, and toned bodies and this is one of the exercises that helped them get there! This leg and arm exercise helps strengthen the lower body and upper body at the same time.
Complex Bicep and Squat Partner Workout
While one partner squats, the other partner does bicep curls! But that’s not all! Watch the video to learn how to step up your fitness game with this fun partner exercise that will strengthen and tone your upper and lower body.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.
For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com