How To Get Fit + Free One Month Treadmill Program

Ready for a New Year of goal smashing? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour has compiled all the info you need to succeed. Make 2019 your fittest year yet!

Have you set any New Year’s resolutions yet? If you’re feeling overwhelmed and not sure where to start, I have some resolution suggestions you can choose from. Often we set really big, lofty goals and struggle to stick with them for the whole year. By breaking these goals down into smaller, more manageable steps you’re more likely to stay consistent and see results!

Click here for 3 Low-Key Fitness Resolutions.

Are you wanting to start at a gym to achieve your New Year’s goals, but worry about how to fit the expense into your budget? A gym membership is a great investment towards your help, so I’ve put together some hacks that will help you save the most money possible.

How To Save On a Gym Membership —> here.

Now that you’ve got a brand new gym membership, you may feel too intimidated to actually go work out there. If you’re new to the gym and feeling nervous—I’ve got your back! Remember that everyone is at the gym for more or less the same reason, so try to relax and enjoy moving your body!

Click Here for How To Feel More Confident in the Gym

Short on time? Maximize your fitness with these five one-minute tips! Work your abs before you even get out of bed in the morning, change up your reps during strength training, and foam roll at the end of every workout are just a few of my quick tips to transform your fitness routine.

Read all 5 of my 1-minute fit tips: here

Speaking of transforming your fitness routine, need a fresh cardio workout for the New Year? Walking is always a great start to exercise, and here is how to Step It Up with interval training! I wrote this article for NBC News Better, outlining how to do three different types of treadmill workouts. There’s even a downloadable calendar included that you can print out for your fridge or planner!

Get the free 31 Day Treadmill Plan here.

If you’re more of a  work-out-from-home type, maybe treat yourself to a new workout DVD and commit to doing it a few times per week? Make sure you schedule your workouts on your calendar in advance that way you won’t be tempted to skip it!

Follow this link to purchase my Step It Up with Steph Signature SlimDown Workout DVD.

Ready for a hot new workout move?? It’s a strength builder, but it’s also a balance challenger, oh and also it’s cardio! This move will hit every single major muscle in your legs, while activating your core and making you sweat! Grab a moderate weight to hold to complete this single-leg deadlift into a forward lunge.

Watch the move and read the breakdown here.

Are you in for another amazing year of prioritizing health and happiness?

Me too!

If you haven’t already, now is also the perfect time to look at my 30 Days To Love Your Body & Your Life Workbook which one of my private weight loss clients used to lose 83 lbs in only 12 weeks!

The list of the top fitness trends for 2019 has dropped! Read the article below to hear my thoughts on which ones to incorporate into your existing workout routines, and which ones to be cautious of.

Check out the top 2019 Fitness Trends here.

Worried about sticking to your new resolutions? I’ve got something for that too! I recently contributed to this very helpful article about exercising your mental strength to keep those physical gains coming.

Learn all 13 of those Mental Strategies by clicking here.

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.


If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.


For more inspiration, join our FREE 21 Day Challenge at



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